Details Cereal, Honey RoastedSweetened cereal with oats & honey. Per 1 Cup Serving: 160 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 9 g total sugars. Whole Grain. 14 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. Contains bioengineered food ingredients.Ingredients Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (Color), BHT Added to Preserve Freshness, Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12. Nutrition Facts Serving Size : 1G21 Servings Per Container : About 8 Calories Amount Per serving160 (-)Information is currently not available for this nutrient Calories from Fat Amount Per serving(-)Information is currently not available for this nutrient (-)Information is currently not available for this nutrient Total Fat Amount Per serving2g 3% Saturated Fat Amount Per serving0g 0% Trans Fat Amount Per serving0g (-)Information is currently not available for this nutrient Polyunsaturated Fat Amount Per serving0g (-)Information is currently not available for this nutrient Monounsaturated Fat Amount Per serving1g (-)Information is currently not available for this nutrient Cholesterol Amount Per serving0mg 0% Sodium Amount Per serving190mg 8% Potassium Amount Per serving60mg 0% Total Carbohydrate Amount Per serving34g 12% Dietary Fiber Amount Per serving2g 9% Total Sugars Amount Per serving9g (-)Information is currently not available for this nutrient Added Sugars Amount Per serving8g 16% Protein Amount Per serving3g (-)Information is currently not available for this nutrient Calcium Amount Per serving10mg 0% Iron Amount Per serving16.2mg 90%