Details  Start your morning with an exciting crunch with Great Grains Crunchy Pecan Cereal. This pecan cereal is made with crunchy granola clusters, delicious pecans, and crispy cereal flakes for a wholesome breakfast cereal. Great Grains pecan cereal contains 38 grams of whole grain per serving (1) and is a good source of fiber (3) to help you feel full and start your day on a high note. Help fuel your body with this heart healthy cereal (2) that includes 12 essential vitamins and minerals so you can begin your day feeling energized. One 16 oz box of Post Great Grains Crunchy Pecan Cereal, Pecan Breakfast Cereal This pecan cereal contains 38 grams of whole grain per serving (1) and is a good source of fiber (contains 6g total fat per serving) Each cereal box is full of crispy wheat flakes, crunchy granola clusters, pecans and includes 12 essential vitamins and minerals Crunchy pecans mixed with crispy cereal flakes, whole grain, and granola clusters help deliver goodness to your morning breakfast cereal Add bits of Great Grains Crunchy Pecan cereal to a breakfast smoothie or yogurt cup for even more exciting flavor and crunch   Cereal, Crunchy Pecan Per 3/4 Cup Serving: 210 calories; 0.5 g sat fat (3% DV); 160 mg sodium (7% DV); 8 g total sugars. 50% Whole Grain: 38 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org. Non-GMO Project verified. nongmoproject.org. Clusters. Pecans. Flakes. With real delicious pecans. We make great so you can choose great. greatgrains.com. postconsumerbrands.com. Scan to watch the start of great. For more information visit us at: greatgrains.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-Post (7678) please have package available. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling. Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses, BHT Added to Preserve Freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. Nutrition Facts Serving Size : 0.75G21 Servings Per Container : About 8 Calories Amount Per serving210 (-)Information is currently not available for this nutrient Calories from Fat Amount Per serving(-)Information is currently not available for this nutrient (-)Information is currently not available for this nutrient Total Fat Amount Per serving6g 7% Saturated Fat Amount Per serving0.5g 3% Trans Fat Amount Per serving0g (-)Information is currently not available for this nutrient Polyunsaturated Fat Amount Per serving1.5g (-)Information is currently not available for this nutrient Monounsaturated Fat Amount Per serving2.5g (-)Information is currently not available for this nutrient Cholesterol Amount Per serving0mg 0% Sodium Amount Per serving160mg 7% Potassium Amount Per serving190mg 4% Total Carbohydrate Amount Per serving39g 14% Dietary Fiber Amount Per serving5g 17% Total Sugars Amount Per serving8g (-)Information is currently not available for this nutrient Added Sugars Amount Per serving5g 9% Protein Amount Per serving5g (-)Information is currently not available for this nutrient Calcium Amount Per serving20mg 0% Iron Amount Per serving16.2mg 90%