Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 7 g total sugars; 5 g fiber (17% DV), 12.6 mg iron (70% DV). Low in fat & a cholesterol free food. 50%+ Whole Grain: 34 g or more per serving. 50% whole grain or more per serving. WholeGrainsCouncil.org. Good source of fiber. Excellent source of iron & folate. Nut butter power bites. Power-packed nutrition. No bake recipe. Visit us at postconsumerbrands.com or call weekdays: 1-800-431-Post (7678). Please have the package available. For more ways to enjoy Grape-nuts and Grape-Nuts Flakes, visit: grapenuts.com. This paperboard carton is 100% recyclable. Please follow your municipality's instruction for recycling. 1. Mix grape-nuts flakes, shredded coconut, nut butter and honey together. 2. Shape 1 tablespoon of mixture into small balls and roll into topping of your choice (crushed grape-nuts flakes, cocoa powder or shredded coconut). 3. Place bites in refrigerator to allow them to firm or freeze for later enjoyment! To open, slide finger under tab and break seal from left to right. Country of Origin USA Manufacturer Post Consumer Brands, LLC