Details  Power-packed nutrition 8 grams of protein per serving Excellent source of fiber Sixty years ago Grape-Nuts was chosen to be part of man's first summit of Mount Everest. With power-packed nutrition, each nugget helped to provide concentrated, sustained energy that led to the ultimate conquest of the world's highest mountain. Since then, Grape-Nuts has given people around the world the energy they need to conquer their own mountains. From Everest to the everyday, Grape-Nuts has the power-packed nutrition you need to reach for the top! So, what's your mountain? Add our protein power-packed Grape-Nuts nuggets to your yogurt, salads, baked potato or ice cream. For more ways to enjoy Grape-Nuts visit postfoods.com. 8 grams of protein per serving Excellent source of fiber 49 g whole grains per serving Non GMO project verified Ingredients: Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Folic Acid. Nutrition Facts Serving Size : 0.5G21 Servings Per Container : About 10 Calories Amount Per serving200 (-)Information is currently not available for this nutrient Calories from Fat Amount Per serving(-)Information is currently not available for this nutrient (-)Information is currently not available for this nutrient Total Fat Amount Per serving1g 2% Saturated Fat Amount Per serving0g 0% Trans Fat Amount Per serving0g (-)Information is currently not available for this nutrient Polyunsaturated Fat Amount Per serving0.5g (-)Information is currently not available for this nutrient Monounsaturated Fat Amount Per serving0g (-)Information is currently not available for this nutrient Cholesterol Amount Per serving0mg 0% Sodium Amount Per serving280mg 12% Potassium Amount Per serving260mg 6% Total Carbohydrate Amount Per serving47g 17% Dietary Fiber Amount Per serving7g 27% Soluble Fiber Amount Per serving1g (-)Information is currently not available for this nutrient Total Sugars Amount Per serving5g (-)Information is currently not available for this nutrient Added Sugars Amount Per serving0g 0% Protein Amount Per serving6g (-)Information is currently not available for this nutrient Calcium Amount Per serving20mg 0% Iron Amount Per serving16.2mg 90% Allergens & Warnings: Contains: wheat. Serving Size: 0.5 cup Serving Per Container: About 10 Amount 1/2 cup (58g): Calories: 200 % Daily Value* Total Fat 1grm2% * Percentage of Daily Values are based on a 2,000 calorie diet. Grocery Disclaimer: Content on this site is for reference purposes only. As you wish Store does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.