Sweetened rice cereal natural and artificial fruit flavor. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 12 g total sugars. Gluten free. 50 years of fun! Naturally and artificially flavored. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-Post (7678) please have package available. Please follow your municipality's instructions for recycling.To open, slide finger under tab and break seal from left to right. Manufacturer Post Consumer Brands, LLC